Hit the Deck
I thrive on routine: Up and on the hiking trail by 5:45 every morning (unless it’s raining), plus yoga class Thursday nights. If you’d rather change it up when it comes to your daily workout, the...
View ArticleLooking For a Trainer?
As we head into the new year, maybe you’d like some help with your get-fit or get-slim goals. One way to boost both your resolve and your results is to hire a trainer. Alexis Peraino, M.D., who has a...
View ArticleVideo: Tune Up Your Spring Workout
Check out these tips from fitness consultant Sara Haley. We chat about multitasking, protecting your back from injury, and spicing things up so your heart is working hard — and you don’t get bored.
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